Benefits of Chocolate

Raw chocolate has many health benefits as you will learn in thi video. Rawvolution!







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Janabai and Matt at the Revolution Cafe in their incredible Raw Food Store! They have so much to teach us. Watch the video below. And then go visit them in Venice, Ca. Tell them I sent 'ya.




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Now that you know how to make Raw Almond Milk, use it as a base for healthy vegetable and fruit smoothies. In this video, I add spinach into the base and use fruit to sweeten. This is a great way to hide the taste of veggies when making smoothies for kids. I use to freeze this in trays with toothpicks and give to my young toddler. It works for the with the little ones...for awhile. lol.

Add your favorite sweet fruit and green vegetable into the Vita-Mix blender.



Making Almond Milk Smoothies for Raw Food Recipes -- powered by eHow.com

Vegetable&Fruit Smoothies

For the past 10 years I have been creating healthy vitamin filled smoothies and was one of the first video contributors on the internet (Ehow, Youtube, Expert Village, Livestrong, etc.) After googling my name, Nili Nathan, and finding hundreds and hundreds of pages with my videos, I am delighted to finally launch my own blog. What took me so long? Life gets in the way of our dreams sometimes, and the past two years have been a journey that I hope will lead to the fulfillment of my intention to produce healthy news from around the world to viewers at home.

Enjoy the official blog site of Nili Nathan videos displaying the Vita-Mix, the wonderful machine that is a must-have tool for any healthy kitchen. How-To Make Raw Almond Milk, for use alone or as a smoothie base. This is easy and delicious. Give it and try and let me know what you think.

Making Almond Milk Smoothies for Raw Food Recipes -- powered by eHow.com